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5 Ways to Beat a Weight Loss Plateau

January 25, 2022 • 8 min

10 Tips - How to Lose Weight Without Exercise

August 29, 2021 • 10 min

10 Intermittent Fasting Benefits and Potential Risks

July 2, 2021 • 9 min

10 Weight Loss Motivation Strategies with Proven Results

June 3, 2021 • 10 min

Yo-Yo Dieting: 10 Ways to Break The Cycle

May 24, 2021 • 12 min

How Aijalon Lowered His Blood Pressure and Weight to Join the Military

April 6, 2021 • 6 min

Does Muscle Weigh More Than Fat? 5 Reasons to Ditch the Scale

February 26, 2021 • 4 min

Carnivore Diet: What is it, Does it Work, & Should You Try it?

December 29, 2020 • 9 min

55 Best Foods for Weight Loss According an RD

September 9, 2020 • 9 min

Reverse Dieting: Is This the Secret to Keeping the Weight Off?

August 17, 2020 • 6 min

How Much Protein Do I Need to Lose Weight?

August 4, 2020 • 4 min

The Best Macros for Weight Loss

December 14, 2019 • 6 min

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