RECIPES, VEGETARIAN, VEGAN • 1 min
RECIPES, VEGETARIAN, VEGAN • 1 min
By CHEF MARIO LIMADURAN December 31, 2019
Since we know convenience is a huge factor in today’s day and age, this smoothie can be made the night ahead for a quick grab-and-go in the morning. The vanilla chai flavor comes from the plant-based protein itself, but feel free to add vanilla almond milk or vanilla protein mixed with some chilled chai tea.
The combination of hearty spices, with the flavor of the plant-based protein powder and the rest of the ingredients makes this smoothie recipe an incredible symphony of flavors.
Spirulina is an ingredient I’ve used widely over this past year. This beautiful green powder comes from algae. It is high in micronutrients, but also in protein, and there is some science that suggests it may support endurance.
Use this dish and my other high protein vegan recipes, in your weekly vegan meal prep!
Learn how to crush your plant based lifestyle with this free meal prep toolkit for vegan diets. This RD written guide is complete with custom vegan macros, food lists and menu planning templates to keep your diet on track and help you achieve your health fitness goals!
Vegan Vanilla Chai Protein Smoothie Recipe
COOK TIME:
0 min
PREP TIME:
5 min
YIELD:
4
DESCRIPTION
This hearty and simple high protein recipe smoothie is both delicious and incredibly healthy. Add the easiness and convenient factor and you got yourself a new favorite recipe.
INGREDIENTS
INSTRUCTIONS
Combine all ingredients in a blender. Blend and add extra milk if needed.
Transfer to a mason jar, protein shaker bottle, or glass of choice. Top with fresh berries if desired and enjoy!
NUTRITION FACTS
Servings: 1 | Calories Per Serving: 320
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