Teriyaki Beef & Rice Bowl Recipe

I have to say, Teriyaki sauce is one of the most versatile sauces out there. I have used this sauce in my meal prep, and also when I was feeding MMA professional athletes. It’s functional when simple carbs and flavor are needed, and most importantly, it's very well known.

Regardless, you can either make a quick Teriyaki sauce at home or you can use a store bought version. Teriyaki tends to be associated with chicken, but personally, mixing it with the Trifecta beef gives this dish lots of character. 

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Teriyaki Beef & Rice Bowl

COOK TIME:

10 min

PREP TIME:

15 min

YIELD:

4

DESCRIPTION

Bowls are incredibly versatile and functional. You can add and take away as many ingredients as you desire and change the face of your meal by simply changing a few ingredients. This recipe uses 5 ingredients and makes meal prep incredibly simple!

INGREDIENTS

  • 16 ounce Trifecta beef patties, crumbled
  • 1 ⅓ cup Trifecta brown rice
  • 2 cups cherry tomato, halved
  • 1 cup air-fry Brussels Sprouts
  • ½ cup Teriyaki sauce, store-bought
  • Sesame seeds, sliced scallions, cilantro, or red pepper flakes for garnish. All optional.

INSTRUCTIONS

  1. Microwave the Trifecta beef patties covered completely by a wet paper cloth towel, for a minute and a half. After the patties are slightly cooled down, crumble the patties to its original form - ground beef - with your hands into a bowl. Keep warm.

  2. In separate bowls microwave the brown rice and tomatoes. Air-fry/roast/blanch the Brussels Sprouts. Keep warm.

  3. In four separate bowls, plate a rice base of ⅓ cup, followed by 4 ounces of the crumbled Trifecta beef, ½ cup of broccoli, ¼ cup of the carrot matchsticks, and 2 tablespoons of the Teriyaki sauce. Feel free to heat the sauce in a small saucepan beforehand.

  4. Garnish with sesame seeds, scallions, cilantro, and pepper flakes. Enjoy!

NUTRITION FACTS

Servings: 4 | Calories Per Serving: 400

  • Total Fat 14g
    18%
  • Cholesterol 100mg
    33%
  • Sodium 500mg
  • Total Carbohydrates 29g
    11%
  • Sugars 7g
  • Protein 36g
  • Vitamin A
  • Vitamin C