By CHEF MARIO LIMADURAN August 2, 2019
I have to say, Teriyaki sauce is one of the most versatile sauces out there. I have used this sauce in my meal prep, and also when I was feeding MMA professional athletes. It’s functional when simple carbs and flavor are needed, and most importantly, it's very well known.
Regardless, you can either make a quick Teriyaki sauce at home or you can use a store bought version. Teriyaki tends to be associated with chicken, but personally, mixing it with the Trifecta beef gives this dish lots of character.
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Teriyaki Beef & Rice Bowl
COOK TIME:
10 min
PREP TIME:
15 min
YIELD:
4
DESCRIPTION
Bowls are incredibly versatile and functional. You can add and take away as many ingredients as you desire and change the face of your meal by simply changing a few ingredients. This recipe uses 5 ingredients and makes meal prep incredibly simple!
INGREDIENTS
INSTRUCTIONS
Microwave the Trifecta beef patties covered completely by a wet paper cloth towel, for a minute and a half. After the patties are slightly cooled down, crumble the patties to its original form - ground beef - with your hands into a bowl. Keep warm.
In separate bowls microwave the brown rice and tomatoes. Air-fry/roast/blanch the Brussels Sprouts. Keep warm.
In four separate bowls, plate a rice base of ⅓ cup, followed by 4 ounces of the crumbled Trifecta beef, ½ cup of broccoli, ¼ cup of the carrot matchsticks, and 2 tablespoons of the Teriyaki sauce. Feel free to heat the sauce in a small saucepan beforehand.
Garnish with sesame seeds, scallions, cilantro, and pepper flakes. Enjoy!
NUTRITION FACTS
Servings: 4 | Calories Per Serving: 400
Did You Make This Recipe?
Tag @trifecta on Instagram and hashtag #eatlikeyoutrain
Got any questions? Ask @ChefMario._
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