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Emmie Satrazemis, RD, CSSD

Board-certified sports nutritionist and registered dietitian, Emmie has worked with everyone from the average Joe to high performing athletes, including the Navy SEALs. As a self-proclaimed “always hungry” fitness junkie, she dishes up strategically crafted nutrition advice that doesn’t just teach you what you need to do to be successful but provides you the tools and resources to put it into action. 

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Chef Mario Lima Duran

Mario provides a level of meal prep expertise that is unparalleled. His recipes and culinary tips are the perfect mash-up of flavor and nutrition and appeal to everyone from beginners to the seasoned home cook and top professional athletes.

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Dr. Kiah Connolly, MD

Kiah is a practicing Emergency Medicine Physician and has been the Health Director at Trifecta since the company's inception. With an undergraduate in Neurobiology, Physiology, and Behavior, and a personal passion for nutrition, Kiah brings a skilled, holistic approach to transforming your health by focusing on your mind, body, and social.   

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