By CHEF MARIO LIMADURAN September 14, 2019
This incredibly simple bowl is packed with both flavor and nutrition. We've included a quick greek yogurt sauce that you can make at any point to either include with your meal, or meal prep and have on hand.
This sauce adds a punch of freshness, but also an extra punch of protein. Use the Trifecta beef and Trifecta quinoa along with some store-bought hummus.
Mix together and store in container until needed.
Tip: Mix it all together after you take that Instagram photo! Trust me, it's delicious!
Stick to your calorie goals and budget with our Meal Prep Ingredients. Pre-cooked and ready to heat, these ingredients are organic, sustainably sourced, and minimally seasoned to maximize your meal prep.
Loaded Mediterranean Beef Bowl Recipe
COOK TIME:
10 min
PREP TIME:
6 min
YIELD:
4
DESCRIPTION
Bowls are incredibly versatile and functional. You can add and take away as many ingredients as you desire and change the face of your meal by simply changing a few ingredients. This recipe uses 5 ingredients and makes meal prep incredibly simple!
INGREDIENTS
Garnish, optional:
INSTRUCTIONS
Make the greek yogurt sauce by combining ingredients in a bowl. Season with salt and taste. Adjust as needed. Transfer to a squeeze bottle if you have one. It will make the plating that much prettier.
Slice cucumbers into half-moons by slicing cut lengthwise and scooping all seeds out with a spoon. Discard seeds. Slice into even half-moons and transfer to a bowl. You can use a mandolin to make this process faster if you have one. Mix Trifecta cherry tomatoes with the cucumbers in the same bowl.
Season cucumbers-tomato mix with a splash of lime juice, olive oil, and salt. Taste for seasoning and adjust as needed. Keep on the side until plating time.
Microwave the Trifecta beef patties covered completely by a wet paper cloth towel, for a minute and a half. After the patties are slightly cooled down, crumble the patties to its original form - ground beef - with your hands into a bowl. Keep warm.
Warm-up quinoa in the microwave. In four bowls plate ⅓ cup of quinoa, followed by 4 ounces ground beef, ½ cup seasoned cucumber-tomato mix on the side, 1 tablespoon of hummus on another side, and top with greek yogurt by making long zig zags with a squeeze bottle, or simply spooning 1 tablespoon in the middle of the bowl. Make it as pretty as you’d like!
Garnish with red pepper flakes, parsley leaves, or fresh dill.
NUTRITION FACTS
Servings: 4 | Calories Per Serving: 370
Did You Make This Recipe?
Tag @trifecta on Instagram and hashtag #eatlikeyoutrain
Got any questions? Ask @ChefMario._
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