Cheesy Vegan Tofu Scramble Recipe

By SHANNON SLABAUGH April 2, 2018

Cooking high-protein vegan breakfasts can be difficult. Because of this, we wanted to create a delicious, savory, protein packed recipe that you can make at any time. Make this meal ahead of time, store in meal prep containers, and have a delicious vegan breakfast ready to go during the week!

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Use this dish and my other high protein vegan recipes, in your weekly vegan meal prep!

Cheesy Vegan Tofu Scramble Recipe

COOK TIME:

5 min

PREP TIME:

10 min

YIELD:

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DESCRIPTION

INGREDIENTS

14 ounces firm tofu, drained and pressed
½ cup Trifecta green bell pepper
2 cups spinach
½ cup cherry tomatoes
½ cup Trifecta portobello mushrooms, diced
1 to 2 tablespoons olive oil
3 to 4 tablespoons nutritional yeast
1 teaspoon turmeric powder
1 teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon paprika

INSTRUCTIONS

Crumble tofu into a large bowl.
Stir in spices and nutritional yeast, 1 to 2 Tbsp of olive oil, and let sit for five minutes.
Add crumbled tofu to the skillet and sauté for 5 minutes, until tofu is lightly golden and firm.
Add in veggies and stir for another 3 to 4 minutes, mixing flavors together until spinach is wilted.
Season with salt and pepper and serve immediately.

NUTRITION FACTS

Servings: 3 | Calories Per Serving: 235

Total Fat 12g

20%
Cholesterol 90mg

30%
Sodium 300mg

17%
Total Carbohydrates 13g

8%
Sugars 3g

6%
Protein 24g

25%
Vitamin A 10

10%
Vitamin C 0

0%

Cheesy Vegan Tofu Scramble Recipe

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