Buffalo Chicken Dip Recipe

Get the creamy, spicy, and satisfying flavor of buffalo wings without all the calories or the prep time. You'll love this super simple dip as a part of your weekly meal prep or as the perfect addition to any party spread. 

This dip could not be any easier to tackle. All you really need to do is toss some ingredients together in a bowl and pop it in the oven - the hardest part is trying not to eat the whole thing in one sitting. 

It's hard to believe a 1/2 cup scoop packs only 136 calories and 8 grams of fat while proving 12 grams of hunger-busting protein. 

This is a great addition to any weekly meal prep as a snack or protein-packed lunch!

Follow the recipe below for a quick buffalo chicken dip recipe prepared with a store-bought ranch mix or make your own Ranch seasoning by blending the following together: 

How to Prepare Buffalo Chicken Dip Recipe

Prep time: 5 min 
Cook time: 20 min 
Servings: 12 servings

Ingredients 

• 16 ounces Trifecta shredded chicken
• 1 cup cottage cheese 
• 1/2 cup Frank's RedHot wing sauce
• 1/2 cup non-fat Greek yogurt
• 1 tablespoon ranch seasoning mix homemade or store-bought 
• 1/4 cup cheddar cheese 

Kitchen Tools 

• Medium Bowl
• Oven-Safe Baking Dish 
• Spatula

Step 1: Preheat Oven and Blend Dip 

Preheat oven to 425 degrees Fahrenheit. Coat baking dish (1-quart) with cooking spray and set aside. You can use this same dish for serving the dip!

In a small bowl combine ranch seasoning and Greek yogurt. Mix until well blended. Then add the pre-cooked shredded chicken, cottage cheese, and hot sauce. Stir well to evenly coat the chicken. 

Step 2: Bake 

Add chicken mixture to a baking dish and spread out evenly.

Then sprinkle your cheddar cheese on top and place in the oven for 8 minutes, or until warmed through. Since everything is pre-cooked, you'll just want to heat it until it is hot and the flavors have melded. 

Then serve with carrot sticks, whole-grain crackers, or chips. The sky is the limit.

Reheating, Storing, Serving 

This dip still tastes amazing at room temp or slightly warm. Just pop it in the microwave for a few minutes or in the oven on low heat (300 degrees Fahrenheit) and re-warm the mixture for serving.

Use this recipe and other quick chicken for meal prep recipes with this meal prep toolkit for weight loss. A complimentary, RD-written guide to crushing your macros, getting results, and building your ultimate weekly meal plan.