CLEAN EATING, MEAL PREP, RECIPES • 1 min
CLEAN EATING, MEAL PREP, RECIPES • 1 min
By CHEF MARIO LIMADURAN October 19, 2018
These steak rolls can serve multiple functions, from wholesome well rounded non-active day snacks, to amazing main entrees. If you want more tips and tricks on how to dress up your weekly meal prep, check out this article.
A Few Tips from our Chef, to you:
If you don't feel like meal prepping, we have your back. Check out our Clean Eating meal plan! We have breakfast options ready for you as well - check out the weekly menus under "This Week's Menu".
Clean Eating Recipes: Balsamic Glazed Steak Rolls
COOK TIME:
20 min
PREP TIME:
15 min
YIELD:
4
DESCRIPTION
What makes this recipe is the balsamic glaze (aka sauce is life). With its balance of sweet and bitter notes, mixed with the savory flavor of the steak roll itself, this recipe is sure to be one to be repeated constantly.
INGREDIENTS
For the Rosemary Balsamic Glaze:
INSTRUCTIONS
Rub each side of the steak slices with a little grapeseed oil. Sprinkle with salt, freshly ground black pepper, and some of the chopped fresh rosemary.
On a sauté pan, heat one tablespoon of grape seed oil in a skillet over medium-high heat, and cook the onions and peppers until translucent and tender, seasoning with salt and pepper. Keep in a plate lined with paper towels until needed.
Place a few of the vegetable strips vertically on one end of each steak cutlet so that once rolled up the end of the vegetables are sticking out of each end of the steak roll. Roll it up, and secure it with a toothpick. Repeat for each steak roll.
For the rosemary balsamic glaze: Heat the olive oil in a small saucepan over medium-high heat. Add the garlic and cook for one minute, until fragrant. Add the balsamic vinegar, red wine, brown sugar, and rosemary sprigs and bring to a rapid boil. Reduce the heat and simmer uncovered for 5 minutes. Add the broth, return to a boil, reduce the heat to low, and simmer for another 15 minutes. Discard the rosemary springs.
Prepare the grill and grill each steak roll on each side for about 2 minutes or according to the desired doneness. Do the same if cooking them in a skillet, sauté over medium-high heat until done. Serve immediately drizzled with warm rosemary balsamic glaze.
NOTES
NUTRITION FACTS
Servings: 4 portions | Calories Per Serving: 365
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